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Why Buy a Static Bike For Sale? How to Utilize exercise cycle bike Is Static The stationary bikes, unlike the ellipticals, do not have moving handles which keep your core occupied. Depending on your goals, you can use the bike to lose weight and cycling at a moderate pace and adjusting resistance, or to do HIIT workouts (high-intensity interval training) to increase the amount of calories burned and test your lungs and heart. Some Technogym exercise bikes have entertainment features, so you can watch a show or listen to music as you work out.