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Best Home Fitness Equipment for Small Spaces If you are training in the garage or in damp corners of your basement, durability and practicality could be more important than aesthetics. You could consider using an exercise mat as a floor protector to prevent scratches and dents, and a towel for catching your sweat. The Bowflex PR3000 offers a full range of upper-body exercises including lat pull-downs, machine flies and chest presses, along with leg extensions and curls. Additional accessories like a rowing device as well as weight horns and J-cups offer a variety of options. 1. ProForm Adjustable Dumbbells These swiveling dumbbells can be used to train strength and cardio. They are ideal for those who have little space. They eliminate the need for racks of dumbbells and allow you to get an entire range of weight increments on each handle. The handles are designed to be comfortable and a lot of users have reported that they feel soft on their hands. This can be a benefit for those who suffer from fatigued grips. The dumbbells are adjustable from 5 to 25 pounds. During testing, these durable dumbbells performed well and scored a respectable 4.5 out of five durability ratings. They also feature a heavy-duty stand, making them easy to store and grab. This adjustable set of dumbbells can be a great start for anyone who is new to lifting weights. With the maximum weight of 50 pounds per bell, it can replace multiple sets of dumbbells and saves space in a gym at home. It's a great option for those who want to build muscle and reduce body fat. However, those who are experienced lifters and powerlifters should choose a the more powerful adjustable dumbbell set like the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher capacity for maximum weight. The ProForm adjustable dumbbells come with rounded plates and a knurled grip making them comfortable to hold for long periods of time. The dumbbells are equipped with a convenient storage tray that prevents them from clogging your home gym and assists you organize them. You can alter the weight that each dumbbell can hold between 5 and 25 pounds in increments of 5 pounds and pick between a rubber coated or metal handle. 2. Rep Fitness Ergo Hex Dumbbells If you're willing spend look into investing in the top home fitness equipment to make it easier to achieve your fitness goals. This Nordic bench, or GHD, from REP Fitness, for example is a low-impact full-body workout with massive swinging lifts, such as cleans and jerks into your living room. This compact Nordic bench measures 41 inches long and 25 inches wide. REP Fitness is one of our top brands for dumbbells and these hex-shaped rubber ones aren't any different. The SELF experts laud them for their sleek, durable design and cost-effective price. The handles are chrome and completely knurled. This means they won't tear your hands when you perform heavy lifting. The heads are also friction-welded, which is only available to higher-end and reliable dumbbell sets (like Rogue's). This helps to ensure that the heads won't get loose as time passes. The handles are also covered with a premium rubber that is odorless and ready to use right after unpacking. They do not need to be air-conditioned. Hex-shaped heads make the most of space in racks and help them keep from rolling during storage. You can buy these hex dumbbells on their own or as a complete 5-100lb set that includes the appropriate rack. Whatever number you get they're an excellent choice for those with limited space for their gym because they're easy to stow away and offer a solid grip without the need for additional equipment like gloves or a mat. They're also backed by REP Fitness's lifetime warranty. If you're looking for adjustable dumbbells that are flexible we recommend a set from Titan Fitness or ProForm. 3. Theragun Mini Theragun Mini is the compact version of our top choice for massage guns. Theragun Mini is a handheld device that comes with foam-padded attachments that relax muscles after a tough exercise. Its battery lasts for up to 150 minutes and can be recharged. exercise bikes supports bluetooth connectivity, which lets you connect with the Therabody app to receive guided routines on warming up, cooling down, and recovery. The device is housed in the form of a soft carry case that is enclosed in triangular molded plastic to keep it safe from any mishaps. The advent of technology has revolutionized the way home fitness is performed. exercise cycle bike is a wall-mounted home gym that utilizes AI to help take your training to the next level. The smart home gym costs a premium and requires a 12-month initial subscription (about $60 per month) to unlock all the training possibilities. This functional trainer has been rated five stars by our product testers for its ability to shape and strengthen the body. The machine is sturdy and adaptable due to its dual 200-pound weight stacks that can be customized with an array of attachments. It's an ideal home gym for serious bodybuilders. But, it's perfect for those who like high-intensity workouts and yoga flows. The PR-4000 power rack is a multi-purpose device that allows you to exercise squats, bench presses as well as rows and pull-ups with just a few accessories. While some assembly is required, you won't require a professional to complete it. Our test participant found that as long as you have a drill and know where the wall studs are, the installation process isn't too challenging. The fact that the swivel pulleys are able to be rotated 180 degrees is also a plus for our reviewers. 4. Torque Cable Machine If you want to add the cable machine to your home gym, but you don't have space for one that's as tall as a garage's door, this option from Beyond Power offers up to 200 pounds of resistance while taking up a tiny space. You'll need to mount it to the wall or rack though. A SELF Home Fitness Award winner The machine also has an app that offers thousands of live and on-demand classes that are adapted to your abilities as you gain strength. Unlike some functional trainers that use nylon pulleys for cost savings This model makes use of aluminum pulleys, which are more durable and offer a smoother slide. Coop states that it does not offer the same amount of upper body movements as a full-size functional trainer, however it's still an excellent option for those who wish to limit the number of pieces in their home fitness center. It is easy to change out attachments such as the belt squat bar to give you more workout options. The machine offers 94 inches cable travel, 17 adjustment positions for each upright and plenty of space for moves such as lat pulldowns, seated rows or even seated rows. Two of the pulleys can be swiveled to allow you to move closer to perform exercises like Biceps curls. This model also has an inverse pulley ratio of 2:1 which means that for every two pounds you're lifting with the weight stack, you experience only one pound of resistance. Torque offers a 10-year warranty on the frame and welding, a one year warranty on parts, and a 90-day warranty on miscellaneous items. It's not as good as the lifetime warranty that some home fitness equipment offers, but it is a solid offer for a budget-friendly machine. 5. Bowflex PR3000 A well-equipped home gym can help you get into shape. This is because it lets you exercise whenever you like without having to get to the gym. It also helps you stay focused on your workouts since you don't have the option of not doing them as you would with a gym membership. The Bowflex PR3000 makes an excellent home gym, since it has many features you won't see on other machines. For starters, it's an all-body machine that provides more than 50 exercises for strength. It has an integrated rowing station and you can upgrade your resistance with the Power Rods. These rods are available in increments of 5lbs each, so you can modify your workout strength as you gain strength. This machine also has the pulldown bar of a lat so that you can strengthen your shoulder and arm muscles. It also comes with a preacher-curl bicep pad for a single Bicep exercises. You can also use it for seated crunches as well as trunk rotations. There's a broad selection of reviews for this machine, and most of them are favorable. The main theme you'll encounter in these reviews is that the PR3000 is easy to use, doesn't require much space, and is perfect for beginners or those who are looking to tone their bodies. Another thing that people appreciate about this home gym is the cost. It's fairly affordable as compared to other models on the market and is perfect for those who don't have a lot of money to invest in their fitness goals.