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Best Home Fitness Equipment for Small Spaces If you are training in the garage or damp corners of your basement durability and functionality may be more important than aesthetics. Think about a mat for your exercise to protect your floor from dents and scratches, and towels to soak up your sweat. The Bowflex PR3000 is a complete upper-body exercise machine. It comes with chest presses, lat pulldowns and machine flyes, as well as leg extensions and curls. Additional features like an attachment for rowing and weight horns, or J-cups, open up new options. 1. exercise bikes Built for fitness and strength training These versatile dumbbells are great for those with a small space. These quick-change dumbbells eliminate the need for dumbbell racks and let you have the full range of weight increments with each handle. They're designed for comfort and a majority of users say that the handles feel soft on their hands, which is beneficial for those who suffer from grip fatigue. The adjustable weight system operates in increments of 10 pounds. You can adjust the load between 5 and 25 pounds per dumbbell. During testing, these durable dumbbells held up well and scored a solid 4.5 out of 5 durability ratings. They also come with a sturdy stand which makes them easy to store and grab. For anyone new to lifting the weights, this adjustable set of dumbbells is a great starting point. It can be used to replace several dumbbell pairs and help you save space in your gym. Each dumbbell has the weight limit of 50 pounds. It's a great choice for those looking to build muscles and reduce body fat. However, experienced lifters and powerlifters should choose a the more powerful adjustable dumbbell set such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, that have higher capacity for maximum weight. The ProForm adjustable weight dumbbells come with rounded plates with a knurled handle. This makes them comfortable to hold over long periods of time. They also come with a handy storage tray, which keeps the dumbbells out of your gym space and helps you organize them. You can alter the weight of each dumbbell between 5 to 25 pounds in increments of 5 pounds. You can also select between a rubberized or a metal handle. 2. Rep Fitness Ergo Hex Dumbbells If you're willing to splurge, consider investing in the best home fitness equipment that will make it easier to complete your workout. For example, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts such as cleans and jerks into your living space for easy and low-impact full-body workouts. Contrary to Nordic benches that are often larger than other multi-purpose home gym equipment, this one is incredibly compact, measuring just 41 inches long and 25 inches wide. The rubber dumbbells with a hex shape are also made by REP Fitness, one of our favorite brands. SELF experts give them high marks for having a elegant, durable design and an affordable price. The handles are made of chrome and fully knurled, meaning they won't tear up your hands when you lift heavy weights. The heads are also friction-welded, which is only available in more expensive and reliable dumbbell sets (like Rogue's). This practice helps ensure that the heads don't become loose as time passes. The handles are also coated with premium rubber that has a low-odor and ready to use immediately after unpacking. They do not need to be air-conditioned. Hex-shaped heads make the most of space in racks and also aid in keeping them from rolling during storage. These hex dumbbells can be purchased separately or as a complete set of 5 to 100 pounds with the right rack. They're ideal for people who have a limited space for their home gym since they're compact and provide a firm grip without the need for additional accessories such as gloves or mats. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking for the versatility of adjustable dumbbells, though you'll need to select a highly-recommended set from ProForm or our top choice from Titan Fitness. 3. Theragun Mini Theragun Mini is the compact version of our top pick for massage guns. exercise bikes to the original Theragun it's a handheld device that uses foam-padded attachments to soothe muscles after tough workouts. The battery can last up to 150 minutes, and it can be recharged. It comes with Bluetooth connectivity that lets you connect to the Therabody App to get guided exercises for cooling off, warming up, and recovery. The device is packaged in an easy-to-carry case and is protected by a triangular molded piece of plastic. The advent of technology has revolutionized the way fitness at home is performed. Perhaps none of the equipments can better illustrate that change than Tonal, a wall-mounted home gym that makes use of AI to improve your fitness to the next level. The smart home gym system is priced at a premium and requires a 12-month subscription (about $60 per month) to unlock the full range of training options. This trainer that is functional has been highly rated by our product testers for its ability to sculpt and maintain the body. It's versatile and sturdy thanks to its two 200-pound weights that are adjusted to your preferences. It's one of the top home gyms for serious bodybuilders. However, it's also a great choice for those who prefer yoga flow and high-intensity circuits. The PR-4000 is a one-stop power rack that allows you to train bench presses, squats pull-ups, rows, and more with the help of a few simple add-ons. While some assembly is required, you don't need a professional to do it. Our tester discovered that as long as you have a drill and know where the wall studs are located, the installation process isn't difficult at all. Our testers also liked the ability to rotate the swivel pulleys 180 degrees to customize your training sessions. 4. Torque Cable Machine This cable machine from Beyond Power is a great option for those looking to add a cable your home gym but don't want to install one that is higher than a garage door. It offers up to 200 pounds of resistance and occupies a small footprint. You'll need to mount it on an existing rack or wall, though. A SELF Home Fitness Award winner, this machine also features an app that offers thousands of live and online classes that adjust to your capabilities as you get stronger. It is more durable than other functional trainers that use nylon pulleys in order to save money. It also has an easier glide. Coop states that it doesn't offer the same amount of upper body movements as a full-size functional training system, however it's still a top pick for those looking to reduce the number of pieces in their home gym. It's easy to swap out attachments such as the y-dip bar or belt squat accessory for more workout options. The machine has 94 inches of cable and 17 adjustment positions per upright for plenty of space to perform moves like lat pulldowns and seated rows. Two of the pulleys swivel to allow you to move closer for movements like bicep curls. This model has the ratio of 2:1 for pulleys. This means that for every two pounds you can lift using the weight stack you will feel just one pound of resistance. Torque comes with a 10-year guarantee on the frame and welds, as well as a one-year warranty on parts, and 90 days on miscellaneous parts. It's not as long as the lifetime warranties some home fitness equipment offers however it's a good offering for a budget-friendly cable machine. 5. Bowflex PR3000 A good home gym can help you get in shape. It allows you to work out whenever you like without having to go to the gym. You can also stay committed to your workouts, as you cannot skipping them like the gym membership. The Bowflex PR3000 makes an excellent home gym, as it offers many features you don't find on other machines. It's a total body machine that can provide more than 50 strength exercises. It has an integrated rowing station and you can upgrade your resistance using the Power Rods. These rods are available in increments of 5lbs so you can modify your workout strength as you gain strength. This machine comes with a lat-pulldown bar to work your shoulder and arm muscles. Additionally, it has an bicep pad for preacher curls to do bicep exercises in isolation. It can also be used for seated crunches and trunk rotations. There are numerous reviews of this machine and the majority of them are favorable. The reviews have one thing in common that is that the PR3000 is easy to use, takes up little space, and is ideal for those who are new to the sport or want to tone their bodies. The price is another aspect that people are raving about. It's a bit affordable when in comparison to other gyms on the market and is perfect for those who don't have a lot of money to spend on their fitness goals.