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Exercise Equipment to Give Your Whole Body a Workout If you've been to a professional gym you will have seen exercise equipment that allows you to exercise your entire body. It is available in a variety of expensive professional equipment, heavy-duty, and powerful to more compact, do-it-all equipment that you can use at home. Whatever the type of equipment, it is important to “bake in” the process of regression and progression so that your students or clients can improve their fitness. Remember that even the best equipment will only deliver results when it is used regularly. All-in-One Exercise Systems All-in-one fitness systems combine the capabilities of several pieces of equipment into a single unit. They typically have a bench and squat rack to help with strength training, as well as a variety of attachments to perform a variety of exercises that target muscles in the shoulders, arms back, abdomen, and legs. They could also have cables and pulleys that provides resistance to help you train weights. Certain all-in-one fitness equipment, such as the Life Fitness G7 home gym, have a selectorized system of resistance, which enables users to adjust the weight they use by pulling a pin. Some of these machines can be folded down or stored away to make space. Some all-in one exercise systems utilize an elastomer-based rod known as Power Rods, which create tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise equipment which make use of this technology. These systems let you exercise your entire body without using weights. However, they still require you to perform exercise routines for strength using your bodyweight. Other all-in-one exercise systems have the option of combining both weights and a pulley as well as a cable system, such as the BodyCraft X3 System. The machine comes with two 200-pound weight stacks that lets you perform many different strength-training exercises. It has a variety of attachments including short and longer bars with dual D-handles, single and double and stirrup handles. Other all-in one exercise systems, such the Tonal and Tempo Studio, incorporate technology that assists in ensuring proper form during your exercise routine. Both products make use of 3D sensors to track the position of 25 joints and compare them with other reference points, such as mirrors, to aid you in identifying when your posture is off. bicycle for workout provide real-time feedback that will assist you in regaining proper posture. This feature will reduce the risk of injury and ensure that you are working the right muscles in the best possible way. This is particularly important when training athletes for sports. If you're doing an upper body exercise that is correlated with block-running, for instance it is important to ensure you're targeting the muscles required by the sport. Weights Weight training helps build muscle, strengthens bones and improves balance, as well as burns calories. Athletes can train using free weights (dumbbells or barbells) and machines that offer guided movements, or cables and bars for a variety of pull exercises. Resistance bands can be used to help with bodyweight exercises and are a great way to incorporate them into workouts for younger athletes or those who do not have access to weights. When using weights, coaches must be cautious about putting young athletes into low rep ranges that can lead to injuries and muscle soreness. Middle and high school athletes should generally utilize weights they can lift at least six times per week with proper form. Tubing or Resistance Bands Resistance bands and tubing offer a versatile alternative to training with weights. Professional athletes in all sports utilize them to improve performance, increase power and strength and build muscle without having to use heavy weights. Elastic resistance training has been in use for over a century. It's now utilized by athletes of all ages and fitness levels to build and strengthen the strength of muscles, speed and agility. Tubes and bands for resistance are affordable and easy to carry and can be used in conjunction with simple home exercises to complete a fitness routine. Flat resistance bands are strips of latex or stretchy fabrics. They have handles at both ends. When they are not in use they can be rolled and put into bags or backpacks. They're lighter than tube resistance bands and can be used for a wider variety of exercises. Tube resistance bands are hollow cylindrical tubes made of the use of plastic or rubber compounds. They are designed to be fixed to a door or bar or pole or any other stationary object. These bands are great for pushing and pulling exercises. They provide different levels of resistance based upon their thickness and tension. They're also more durable than standard resistance bands, and typically come with a snap guard to protect against over-stretching, which could cause injury. One of the major benefits of using elastic resistance training is that it permits you to alter the amount of emphasis put on specific muscles during an exercise by changing the direction of the pull. A study conducted by Brigham Young University, for instance, found that redirecting the tubing to the front leg of the leg during a step or squat exercise altered the focus of the hamstring and quad muscle groups. A resistance band or tubing can be an excellent option for athletes who prefer working on their own instead of working with a trainer or a group. exercise bicycle can also take them along when you travel because they are small enough to fit in luggage or backpacks. Aerobic Machines Cardio exercises boost endurance and cardiovascular strength, burn calories and stimulate the release of feel-good chemicals known as endorphins. Some of the most common forms of cardiovascular exercise are walking or jogging, using an elliptical machine as well as riding a stationary bicycle and climbing on a stair climber. Equipment for indoor gyms is preferred over outdoor workouts for many reasons. Cardio equipment has the primary benefit of offering the control of an environment that allows for a custom-designed exercise. cycle workout bike come with built-in monitors to monitor heart rate time, distance and distance for an improved workout experience. Treadmills are a low impact cardiovascular workout that can be utilized for walking, running, or stair climbing. Users can also adjust their speed, incline and resistance level. These features make treadmills an excellent alternative for those who suffer from knee issues or want to get fit. Stair climbers are well-known pieces of equipment for cardio as they work both upper and lower body at the same time while burning lots of calories. Stair climbers are made to resemble an endless flight of stairs. They are great for strengthening the legs, core, and arms while focusing on muscles in the back, shoulders, and shoulders. The Jacob's Ladder is a unique piece of fitness equipment that provides a demanding, total-body exercise. This unique equipment is shaped as a ladder, and comes with separate rungs that serve as foot platforms. The rungs are connected to a chain, which continues to move as the user climbs. The ladder moves at a rate determined by the user's climbing speed. Stationary bikes and ellipticals can be another popular type of cardio machine due to their low-impact, full-body cardiovascular exercise. These machines can also be adjusted by users to their resistance to target specific muscle groups. For instance certain ellipticals feature the “Rolling Hills” program that adjusts the machine's resistance to simulate biking or running up hills. Other ellipticals or stationary bikes come with interval training programs to improve endurance.