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Exercise Equipment to Give Your Whole Body a Workout If you've visited a gym with a professional, you've seen equipment that lets you work out your entire body. The equipment ranges from heavy-duty professional equipment to small machines that can be employed at home. No matter what type of equipment you are using, be sure to “bake-in” progression and regression to aid your clients or students improve their fitness. Be aware that even the most powerful equipment will only deliver results if it is utilized regularly. All-in-One Exercise Systems All-in-one fitness systems combine the functions of several pieces of equipment into a single unit. They usually include an squat rack, a bench and attachments for a variety exercises that target muscles in the arms, shoulders, back, abdomen, and legs. Some may include an electric pulley and cable system to offer resistance to help with weight training. Some all-in-one exercise systems such as the Life Fitness G7 Home Gym come with an adjustable resistance system that allows you to alter the amount of weight you're using with a pin without having to get up from your chair. Some of these machines can fold up or stored away to make space. Some all-in-one exercise systems use a polymer-based rod called Power Rods that create tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise systems that make use of this technology. These systems provide a way to train your entire body without the necessity of weights, however they still require you to complete some strength-training exercises with your own bodyweight. Other all-in-one exercise systems have the option of combining both weights, a pulley and cable system, for instance the BodyCraft X3 System. It comes with a dual 200-pound weight stack that allows you to perform numerous different exercises for strengthening. It also comes with a broad selection of attachments, such as short and long bars, single and double D-handles, ankle straps, stirrup handles, a rope handle and two arm cuffs. Other all-in-one exercise systems, such as the Tonal and Tempo Studios, use technology to help ensure proper posture while working out. Both systems utilize 3D sensor technology to track 25 joints, compare them to reference points such as mirrors and determine any changes in your posture. The products provide real-time feedback that will aid you in getting back into proper form. This feature can reduce your chance of injury and ensure that you are targeting the correct muscles in the most effective way you can. This is especially crucial when training athletes for sports. If you're doing an upper-body exercise that is correlated with run blocking, for example it is important to ensure you're targeting the muscles needed by the sport. Weights Weight training can increase muscle mass, bone strength, and balance. It also helps to burn calories. Athletes may train with free weights (dumbbells or barbells) or machines that provide guided movements or bars and cables for various pull exercises. Resistance bands can be used to add resistance to exercises using body weight, and are ideal for incorporating into the training of younger athletes or those who do not have access to weights. When using weights, coaches should not place young athletes in low rep ranges which can lead to injuries and muscle soreness. High school and middle school age athletes should generally lift weights that can be lifted six or more times with proper form. Resistance Bands or Tubing Tubing and resistance bands are a flexible option for weight training. Professional athletes from all sports utilize them to improve performance and increase strength and power and build muscle without the need for heavy weights. Since cycle workout bike of time, elastic resistance training has been used. It is now utilized by athletes of all levels of fitness and age to improve and train muscle strength, speed, and agility. Tubes and bands of resistance can be used to give you a a complete workout. They are portable and affordable. Flat resistance bands are usually comprised of strips of stretchy or latex fabric and have handles attached to both ends. When they are not in use they can be rolled and stored in bags or backpacks. They're lighter than tube resistance bands and can be used for a greater range of exercises. Tube resistance bands are hollow, cylindrical tubes coated with rubber or plastic. They're typically designed to attach to a bar, door, pole, or other stationary object. These bands are great for pulling and pushing exercises. They provide different levels of resistance based upon their thickness and tension. They are also more durable than regular flat resistance bands and many come with a snap-guard inbuilt which prevents overstretching. One of the major benefits of using elastic resistance training is that it permits you to alter the focus on certain muscles during an exercise by changing the direction of the pull. For instance, a study performed at Brigham Young University showed that changing the line of force during the squat exercise or step by directing the tubing band towards the front of your leg could alter the focus of the muscles like the hamstring and quad. A resistance band or tubing can also be a great option for athletes who prefer working on their own instead of working with a trainer or a group. They're also ideal for travel as you can pack them in a suitcase or backpack, and still have access to your favorite exercise routines. Aerobic Machines Cardio exercises boost endurance and strength in the cardiovascular system. They also burn calories and release a feeling-good chemical called endorphins. Some of the most common forms of cardiovascular exercise are walking or jogging, using an elliptical machine as well as riding a stationary bicycle and climbing on a stair climber. Although these exercises can be performed outdoors however, indoor gym equipment is often preferred due to a variety of reasons. Cardio equipment has the main benefit of providing an environment that is controlled and allows for a customized exercise. Many machines also offer built-in monitors to track heart rate, time and distance for more precise workouts. Treadmills are a low-impact cardio workout and can be used to simulate running, walking or climbing stairs. Users can also control their speed, incline and resistance level. These features make treadmills an excellent option for people who have knee problems or want to get fit. Stair climbers are well-known pieces of equipment for cardio because they exercise the lower and upper body simultaneously while burning a lot of calories. Stair climbers are built to mimic an endless flight of stairs. exercise bicycle are great for strengthening the legs and core as well as arms while targeting the muscles in the back, shoulders and shoulders. The Jacob's Ladder offers a challenging, total-body exercise. This unique piece of equipment is shaped as a ladder with rungs that serve as foot platforms. The rungs are connected to a chain that moves continuously as the user climbs. The ladder moves at a speed determined by the climber's speed. Stationary treadmills and stationary bikes are also popular cardio machines. They provide a full-body low-impact cardiovascular exercise. They allow users to alter their resistance levels to focus on specific muscle groups. Some ellipticals have a “Rolling Hills” program that alters the resistance of the machine to simulate running or biking up hills. Other ellipticals and stationary bikes come with interval training programs to improve endurance.